this thirty minute experiential workshop covers six evidence-based techniques from somatic therapy designed to help you reduce anxiety, get grounded, and improve regulation.
Six Somatic Techniques
This thirty minute experiential workshop covers six evidence-based techniques from somatic therapy designed to help you:
- feel more calm
- reduce anxiety
- get grounded
- improve emotional regulation
practice along with with
Practice Six Easy to Use and Evidence-Based Techniques
Each somatic technique is derived from an evidence-based therapy and works with your body and nervous system to soothe anxiety and calm the body.
Hi, I'm Summer.
As a teacher-turned-therapist specializing in trauma recovery, I focus on teaching trauma survivors and the people who support them the practical skills they need to manage trauma and anxiety from home.
My mission is to help the world become a kinder and more trauma-informed place where survivors have access to the skills that can help.